If your hunger feels unpredictable on GLP-1s, this will help
A one-page guide to understanding your appetite.
Your appetite can shift from low to normal to suddenly hungry, and it’s completely normal. The GLP-1 Hunger Map gives you a calm, one-page guide to understanding what your body is telling you and how to respond with care.
Inside the guide, you’ll find:
What low, normal, and unexpected hunger days feel like.
What your body may be signaling.
Gentle actions to take in each zone.