Hi, I’m Racheal: Your Mediterranean GLP-1 Guide

From 40 Pounds Gained to 50 Pounds Gone

If you’re on a GLP-1 journey, you already know the tension: the scale is dropping, but so is your appetite and energy. Hitting your daily protein needs can feel impossible when nothing sounds good. I’ve been there too, standing in front of the fridge, hoping something would spark inspiration. That’s why I created this space. To share Mediterranean-inspired, high-protein recipes designed for the days when your appetite is low, your energy is uneven, and you still want to nourish yourself well. For all of us learning how to eat again on GLP-1 medications, this is a place to feel supported, steady, and not alone. (My results are not typical. Most people on GLP-1 medications will experience different outcomes. Please speak with your healthcare provider about what to expect.)